Coping with Stress
When it comes to the difference between coping with stress and managing stress, coping with stress simply means putting up with and living with the stress. This simply means not making any effort in finding any ways to get better or to "lessen" the stress.
One of the most relied coping strategies would be finding help. Sometimes when an individual is feeling depressed, anxious, confused, or unable to cope, its best to release your inner feelings and talk to people who can help. Another strategy when coping with stress is to
-access self-help resources
-researching to increase your understanding of stress.
One of the most relied coping strategies would be finding help. Sometimes when an individual is feeling depressed, anxious, confused, or unable to cope, its best to release your inner feelings and talk to people who can help. Another strategy when coping with stress is to
-access self-help resources
-researching to increase your understanding of stress.
A good way to start to deal with stress is to learn how you can overcome it.
Managing Stress
However managing stress would just be the opposite, trying to find a way to get better, with activities such as exercising or reading.
Some useful and well known strategies when managing stress include taking the most important step asking yourself what you can do about the sources of your stress. Its best to take the time to think through the pros and cons and take action where you can. Also another helpful tip would be to keep a positive and realistic attitude. An individual should be able to accept that although some things cannot be controlled by them, they are in charge of their response.
Some useful and well known strategies when managing stress include taking the most important step asking yourself what you can do about the sources of your stress. Its best to take the time to think through the pros and cons and take action where you can. Also another helpful tip would be to keep a positive and realistic attitude. An individual should be able to accept that although some things cannot be controlled by them, they are in charge of their response.